If you're reading this, you are probably fleshiness same I am. I've lost a lot of weight over the past couple of years, and am still working on it. Actually, for most of us, it's not weight but fat we need to lose. Muscle is good and healthy, and few people have too such muscle, but many of us have too such fat. Other than looks, here are 6 reasons why you need to lose weight for your health.
1) Cardiovascular disease. It's not surprising that most of my friends who have had heart attacks, and in whatever cases died of them, were fat. Obesity is a major risk factor for cardiovascular disease according to the dweller Heart Association. You probably already know this.
2) Arthritis. Arthritis is circumscribed as inflammation of the joints and can lead to pain and stiffness as well as expiration of mobility. The joints are under more pressure if you're fat and arthritis is more common in fleshiness people
3) Adult onset Diabetes is more common in fleshiness adults. Losing a few pounds can make a big difference.
4) High murder pressure is more common in the overweight. Mine has come down whatever now that I've dropped a few pounds
5) Strokes are more common in people who are overweight.
6) Sleep apnea. This is temporary fastening breathing while sleeping and quite common. I stop breathing over one time a time according to my doctors, unless a use a special air pressure machine when I sleep. Weight is a big factor here as well.
Bottom line, being fleshiness is unhealthy. It can shorten your life as well as reduce the quality of your life.
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