Japan has just declared that their accumulation now includes over 40,000 people who are older than 100 years. Ten years ago, their centenarian accumulation was just 10,000.
Lots of people are leaving comments at this article about what category of healthy habits lead to a long life. Here's one example;
My ascendant is over 95 now, still walks his dog every day. He does NOT take any medication of any category modify when he has a connatural cold, does not respiration (never has), never drank alcohol in immoderateness and is heathy as a horse except for his eyesight. Even when he has a diminutive cut, he lets it heal by itself, he has been told by his student that he has a remarkable immune system.
What's his secrect? Not quite trusty myself! He has the occassional render of red wine with his supper (Frenchman of course), eats lots of garlic, olive oil, salt, butter, spices, cheese, salad, good bread (not the sliced crap), drink each morning, occassional red meat but his favorite is fish. I have never seen him take alacritous food or grocery bought prepared foods. He still cooks everything from scratch, home cooking!
Presently lives in California. (has dual nationality - born France/ foreign Canadian)
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